She's Sparkling AF: Melanie Allen

Melanie Allen

CEO & Co-Founder of Green Loop Marketing

When did you commit to an alcohol-free lifestyle?
I began my sober curious journey in November of 2019. As I aged, drinking made me feel worse and worse. Hangovers would last for days. So I just started to avoid drinking altogether. I'm not sober-sober, though. I'll have a glass of champagne at a wedding or other celebration, but that's really the extent of it.

Name an unexpected joy(s) since going alcohol-free.
I love knowing I'll never be hungover again! Plus, dinners out are way more affordable. It's been very fun to see more mocktails on restaurant and bar menus.

Name a hard part about being alcohol-free.
At first, everyone's gut reaction was "omg are you pregnant?!" Now that I'm a bit older, folks don't ask that as much. I do experience folks projecting their own issues with alcohol onto me as they ask about my experience. That part is always a little uncomfortable, as I never want anyone to feel judged.

Favorite alcohol-free drinks!
I love sparkling water with some citrus or an herb.

Advice for anyone considering going alcohol-free:
Ask around to see which of your friends may also be on this journey. It's always easier to do things with a buddy. I've had several friends and acquaintances reach out to me over the years to discuss. Some were really struggling with their drinking, others were just curious about it all. My biggest joy throughout this has been the conversations and relationships that have come from someone saying, "Hey, can I talk to you about not drinking?" and hell yes, you can talk to me about it. ❤️